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Meat & poultry · Nutrition facts

Raw Veal, Shank (Fore and Hind), Lean Only

108 calories and 19.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Veal, shank (fore and hind), separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172570
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
31calories
in 28.4 g
NutrientAmountDaily value
Protein5.5 g—
Carbohydrate0 g0%
Fat0.8 g1%
Fiber——
Total sugars——
Sodium24 mg1%
Saturated fat0.2 g1%
Potassium90 mg2%
Calcium6 mg0%
Iron0.22 mg1%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.7 g protein in 185.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 59 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.45 g1051
Energy108 kcal1008
Energy452 kj1062
Protein19.28 g1003
Total lipid (fat)2.83 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca20 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P192 mg1091
Potassium, K316 mg1092
Sodium, Na85 mg1093
Zinc, Zn4.02 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se8 µg1103
Thiamin0.08 mg1165
Riboflavin0.27 mg1166
Niacin7.6 mg1167
Pantothenic acid1.3 mg1170
Vitamin B-60.44 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-121.37 µg1178
Fatty acids, total saturated0.738 g1258
SFA 12:00.01 g1263
SFA 14:00.084 g1264
SFA 16:00.416 g1265
SFA 18:00.22 g1266
Fatty acids, total monounsaturated0.982 g1292
MUFA 16:10.088 g1275
MUFA 18:10.857 g1268
MUFA 20:10.007 g1277
Fatty acids, total polyunsaturated0.334 g1293
PUFA 18:20.244 g1269
PUFA 18:30.008 g1270
PUFA 20:40.075 g1271
Cholesterol75 mg1253
Tryptophan0.194 g1210
Threonine0.842 g1211
Isoleucine0.95 g1212
Leucine1.533 g1213
Lysine1.589 g1214
Methionine0.45 g1215
Cystine0.219 g1216
Phenylalanine0.777 g1217
Tyrosine0.614 g1218
Valine1.064 g1219
Arginine1.135 g1220
Histidine0.7 g1221
Alanine1.148 g1222
Aspartic acid1.663 g1223
Glutamic acid3.051 g1224
Glycine0.99 g1225
Proline0.805 g1226
Serine0.722 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Veal, Shank (Fore and Hind), Lean & FatUSDA SR Legacy · Apr 2019Braised Veal, Shank (Fore and Hind), Lean OnlyUSDA SR Legacy · Apr 2019Raw Veal, Shank, Lean & FatUSDA SR Legacy · Apr 2019Raw Veal, Shank, Lean OnlyUSDA SR Legacy · Apr 2019