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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal190112
Proteing27.325.9
Carbohydrateg00
Fatg8.10.9
Fiberg—0
Total sugarsg—0
Sodiummg7250
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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