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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean Only, 1/8" Fat Trim

190 calories and 27.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172577
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 85 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat6.9 g9%
Fiber——
Total sugars——
Sodium61 mg3%
Saturated fat2.8 g14%
Potassium277 mg6%
Calcium8 mg1%
Iron1.83 mg10%
Magnesium21 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.7 g protein in 105.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.54 g1051
Energy190 kcal1008
Energy795 kj1062
Protein27.31 g1003
Total lipid (fat)8.1 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca9 mg1087
Iron, Fe2.15 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P214 mg1091
Potassium, K326 mg1092
Sodium, Na72 mg1093
Zinc, Zn4.83 mg1095
Copper, Cu0.158 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se5.9 µg1103
Thiamin0.135 mg1165
Riboflavin0.42 mg1166
Niacin5.725 mg1167
Pantothenic acid0.99 mg1170
Vitamin B-60.46 mg1175
Vitamin B-123.19 µg1178
Fatty acids, total saturated3.297 g1258
SFA 12:00.015 g1263
SFA 14:00.241 g1264
SFA 15:00.035 g1299
SFA 16:01.691 g1265
SFA 17:00.102 g1300
SFA 18:01.212 g1266
Fatty acids, total monounsaturated3.304 g1292
MUFA 14:10.013 g1274
MUFA 16:10.15 g1275
MUFA 18:13.047 g1268
MUFA 20:10.028 g1277
Fatty acids, total polyunsaturated0.38 g1293
PUFA 18:20.227 g1269
PUFA 18:30.103 g1270
PUFA 20:40.036 g1271
Cholesterol89 mg1253
Tryptophan0.319 g1210
Threonine1.167 g1211
Isoleucine1.32 g1212
Leucine2.124 g1213
Lysine2.412 g1214
Methionine0.699 g1215
Cystine0.328 g1216
Phenylalanine1.11 g1217
Tyrosine0.918 g1218
Valine1.473 g1219
Arginine1.621 g1220
Histidine0.865 g1221
Alanine1.643 g1222
Aspartic acid2.404 g1223
Glutamic acid3.964 g1224
Glycine1.333 g1225
Proline1.145 g1226
Serine1.014 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Whole (Shank and Sirloin), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Australian, Loin, Lean & FatUSDA SR Legacy · Apr 2019