Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	201	112
Proteing	18.6	25.9
Carbohydrateg	0	0
Fatg	13.5	0.9
Fiberg	—	0
Total sugarsg	—	0
Sodiummg	75	50
Saturated fatg	6.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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