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Meat & poultry · Nutrition facts

Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean & Fat, 1/8" Fat Trim

201 calories and 18.6 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172578
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
57calories
in 28.4 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber——
Total sugars——
Sodium21 mg1%
Saturated fat1.8 g9%
Potassium85 mg2%
Calcium3 mg0%
Iron0.42 mg2%
Magnesium6 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 38%Carbs 0%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.5 g protein in 99.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.64 g1051
Energy201 kcal1008
Energy841 kj1062
Protein18.59 g1003
Total lipid (fat)13.48 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca9 mg1087
Iron, Fe1.48 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P176 mg1091
Potassium, K301 mg1092
Sodium, Na75 mg1093
Zinc, Zn4.04 mg1095
Copper, Cu0.181 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se7.8 µg1103
Thiamin0.142 mg1165
Riboflavin0.292 mg1166
Niacin5.06 mg1167
Pantothenic acid0.495 mg1170
Vitamin B-60.367 mg1175
Vitamin B-122.75 µg1178
Fatty acids, total saturated6.389 g1258
SFA 10:00.022 g1262
SFA 12:00.041 g1263
SFA 14:00.516 g1264
SFA 15:00.079 g1299
SFA 16:03.053 g1265
SFA 17:00.203 g1300
SFA 18:02.45 g1266
SFA 20:00.025 g1267
Fatty acids, total monounsaturated5.549 g1292
MUFA 14:10.023 g1274
MUFA 16:10.269 g1275
MUFA 18:15.109 g1268
MUFA 20:10.048 g1277
Fatty acids, total polyunsaturated0.57 g1293
PUFA 18:20.347 g1269
PUFA 18:30.164 g1270
PUFA 20:40.059 g1271
Cholesterol66 mg1253
Tryptophan0.217 g1210
Threonine0.794 g1211
Isoleucine0.898 g1212
Leucine1.445 g1213
Lysine1.642 g1214
Methionine0.476 g1215
Cystine0.223 g1216
Phenylalanine0.755 g1217
Tyrosine0.625 g1218
Valine1.002 g1219
Arginine1.103 g1220
Histidine0.589 g1221
Alanine1.118 g1222
Aspartic acid1.636 g1223
Glutamic acid2.697 g1224
Glycine0.907 g1225
Proline0.779 g1226
Serine0.69 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Leg, Shank Half, Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019