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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal215112
Proteing27.825.9
Carbohydrateg00
Fatg10.70.9
Fiberg—0
Total sugarsg—0
Sodiummg8350
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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