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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Lean Only, 1/8" Fat Trim

215 calories and 27.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172581
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
183calories
in 85 g
NutrientAmountDaily value
Protein23.6 g—
Carbohydrate0 g0%
Fat9.1 g12%
Fiber——
Total sugars——
Sodium71 mg3%
Saturated fat3.8 g19%
Potassium270 mg6%
Calcium11 mg1%
Iron1.9 mg11%
Magnesium21 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.8 g protein in 93 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.18 g1051
Energy215 kcal1008
Energy900 kj1062
Protein27.75 g1003
Total lipid (fat)10.65 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca13 mg1087
Iron, Fe2.24 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P214 mg1091
Potassium, K318 mg1092
Sodium, Na83 mg1093
Zinc, Zn4.76 mg1095
Copper, Cu0.194 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se13 µg1103
Thiamin0.135 mg1165
Riboflavin0.42 mg1166
Niacin5.725 mg1167
Pantothenic acid0.99 mg1170
Vitamin B-60.46 mg1175
Vitamin B-123.19 µg1178
Fatty acids, total saturated4.508 g1258
SFA 10:00.014 g1262
SFA 12:00.023 g1263
SFA 14:00.339 g1264
SFA 15:00.046 g1299
SFA 16:02.22 g1265
SFA 17:00.138 g1300
SFA 18:01.711 g1266
SFA 20:00.018 g1267
Fatty acids, total monounsaturated4.182 g1292
MUFA 14:10.014 g1274
MUFA 16:10.188 g1275
MUFA 18:13.866 g1268
MUFA 20:10.037 g1277
Fatty acids, total polyunsaturated0.482 g1293
PUFA 18:20.289 g1269
PUFA 18:30.133 g1270
PUFA 20:40.041 g1271
Cholesterol105 mg1253
Tryptophan0.324 g1210
Threonine1.185 g1211
Isoleucine1.341 g1212
Leucine2.158 g1213
Lysine2.451 g1214
Methionine0.71 g1215
Cystine0.333 g1216
Phenylalanine1.128 g1217
Tyrosine0.932 g1218
Valine1.496 g1219
Arginine1.647 g1220
Histidine0.879 g1221
Alanine1.669 g1222
Aspartic acid2.442 g1223
Glutamic acid4.027 g1224
Glycine1.354 g1225
Proline1.163 g1226
Serine1.03 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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