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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal234112
Proteing32.225.9
Carbohydrateg00
Fatg11.70.9
Fiberg00
Total sugarsg00
Sodiummg8550
Saturated fatg5.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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