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Meat & poultry · Nutrition facts

Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean Only, 1/8" Fat Trim

234 calories and 32.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172589
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 85 g
NutrientAmountDaily value
Protein27.3 g—
Carbohydrate0 g0%
Fat9.9 g13%
Fiber0 g0%
Total sugars0 g—
Sodium72 mg3%
Saturated fat4.8 g24%
Potassium272 mg6%
Calcium9 mg1%
Iron2.01 mg11%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 27.5 g protein in 85.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g56.33 g50.66 g61.69 g6
ProteinPer 100 g32.16 g29.39 g32.94 g6
Total lipid (fat)Per 100 g11.68 g6.43 g19.31 g6
AshPer 100 g1.15 g1.02 g1.22 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.33 g1051
Energy234 kcal1008
Energy978 kj1062
Protein32.16 g1003
Total lipid (fat)11.68 g1004
Ash1.15 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.36 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P216 mg1091
Potassium, K320 mg1092
Sodium, Na85 mg1093
Zinc, Zn3.28 mg1095
Copper, Cu0.134 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se15.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.153 mg1165
Riboflavin0.37 mg1166
Niacin8.93 mg1167
Pantothenic acid0.66 mg1170
Vitamin B-60.601 mg1175
Vitamin B-121.73 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.41 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated5.69 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.025 g1263
SFA 14:00.389 g1264
SFA 15:00.064 g1299
SFA 16:02.815 g1265
SFA 17:00.149 g1300
SFA 18:02.225 g1266
SFA 20:00.016 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.79 g1292
MUFA 14:10.014 g1274
MUFA 15:10 g1333
MUFA 16:10.157 g1275
MUFA 17:10 g1323
MUFA 18:14.611 g1268
MUFA 18:1 c4.123 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.648 g1293
PUFA 18:20.413 g1269
PUFA 18:2 n-6 c,c0.258 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:30.113 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.113 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.036 g1280
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.631 g1257
Fatty acids, total trans-monoenoic0.488 g1329
TFA 18:1 t0.488 g1304
TFA 18:2 t not further defined0.143 g1306
Fatty acids, total trans-polyenoic0.143 g1331
Cholesterol92 mg1253
Tryptophan0.334 g1210
Threonine1.314 g1211
Isoleucine1.339 g1212
Leucine2.295 g1213
Lysine2.452 g1214
Methionine0.777 g1215
Cystine0.329 g1216
Phenylalanine1.196 g1217
Tyrosine1.005 g1218
Valine1.44 g1219
Arginine1.917 g1220
Histidine0.841 g1221
Alanine1.83 g1222
Aspartic acid2.639 g1223
Glutamic acid4.292 g1224
Glycine1.697 g1225
Proline1.362 g1226
Serine1.143 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Lean Only, 0" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean & Fat, 0" Fat TrimUSDA SR Legacy · Apr 2019Grilled Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Lean Only, 0" Fat TrimUSDA SR Legacy · Apr 2019