Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	233	112
Proteing	26.2	25.9
Carbohydrateg	0	0
Fatg	13.4	0.9
Fiberg	—	0
Total sugarsg	—	0
Sodiummg	91	50
Saturated fatg	5.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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