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Meat & poultry · Nutrition facts

Cooked Lamb, Australian, Shoulder, Lean Only

233 calories and 26.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172593
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
198calories
in 85 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0 g0%
Fat11.4 g15%
Fiber——
Total sugars——
Sodium77 mg3%
Saturated fat5 g25%
Potassium262 mg6%
Calcium24 mg2%
Iron1.62 mg9%
Magnesium19 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.5 g protein in 85.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.05 g1051
Energy233 kcal1008
Energy975 kj1062
Protein26.18 g1003
Total lipid (fat)13.44 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca28 mg1087
Iron, Fe1.9 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P195 mg1091
Potassium, K308 mg1092
Sodium, Na91 mg1093
Zinc, Zn6.65 mg1095
Copper, Cu0.15 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se5.1 µg1103
Thiamin0.1 mg1165
Riboflavin0.29 mg1166
Niacin4.695 mg1167
Pantothenic acid0.775 mg1170
Vitamin B-60.211 mg1175
Vitamin B-123.56 µg1178
Fatty acids, total saturated5.843 g1258
SFA 10:00.018 g1262
SFA 12:00.038 g1263
SFA 14:00.449 g1264
SFA 15:00.066 g1299
SFA 16:02.85 g1265
SFA 17:00.172 g1300
SFA 18:02.193 g1266
SFA 20:00.057 g1267
Fatty acids, total monounsaturated5.264 g1292
MUFA 14:10.019 g1274
MUFA 16:10.233 g1275
MUFA 18:14.878 g1268
MUFA 20:10.039 g1277
Fatty acids, total polyunsaturated0.546 g1293
PUFA 18:20.318 g1269
PUFA 18:30.152 g1270
PUFA 20:40.045 g1271
Cholesterol91 mg1253
Tryptophan0.306 g1210
Threonine1.118 g1211
Isoleucine1.265 g1212
Leucine2.036 g1213
Lysine2.312 g1214
Methionine0.67 g1215
Cystine0.314 g1216
Phenylalanine1.064 g1217
Tyrosine0.88 g1218
Valine1.412 g1219
Arginine1.554 g1220
Histidine0.829 g1221
Alanine1.575 g1222
Aspartic acid2.304 g1223
Glutamic acid3.799 g1224
Glycine1.278 g1225
Proline1.098 g1226
Serine0.972 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, Australian, Shoulder, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Raw Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Lean Only, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Roasted Lamb, Australian, Tenderloin, Boneless, Lean & FatUSDA SR Legacy · Apr 2019