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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal291112
Proteing21.725.9
Carbohydrateg00
Fatg220.9
Fiberg—0
Total sugarsg—0
Sodiummg8850
Saturated fatg10.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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