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Meat & poultry · Nutrition facts

Broiled Lamb, Australian, Shoulder, Lean & Fat

291 calories and 21.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172595
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
247calories
in 85 g
NutrientAmountDaily value
Protein18.5 g—
Carbohydrate0 g0%
Fat18.7 g24%
Fiber——
Total sugars——
Sodium75 mg3%
Saturated fat8.9 g45%
Potassium251 mg5%
Calcium24 mg2%
Iron1.34 mg7%
Magnesium17 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.9 g protein in 68.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.63 g1051
Energy291 kcal1008
Energy1,218 kj1062
Protein21.71 g1003
Total lipid (fat)22.03 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca28 mg1087
Iron, Fe1.58 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P177 mg1091
Potassium, K295 mg1092
Sodium, Na88 mg1093
Zinc, Zn5.61 mg1095
Copper, Cu0.121 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se8.2 µg1103
Thiamin0.095 mg1165
Riboflavin0.268 mg1166
Niacin4.43 mg1167
Pantothenic acid0.72 mg1170
Vitamin B-60.205 mg1175
Vitamin B-123.3 µg1178
Fatty acids, total saturated10.51 g1258
SFA 10:00.038 g1262
SFA 12:00.069 g1263
SFA 14:00.843 g1264
SFA 15:00.128 g1299
SFA 16:04.881 g1265
SFA 17:00.329 g1300
SFA 18:04.143 g1266
SFA 20:00.078 g1267
Fatty acids, total monounsaturated8.644 g1292
MUFA 14:10.04 g1274
MUFA 16:10.391 g1275
MUFA 18:17.99 g1268
MUFA 20:10.072 g1277
Fatty acids, total polyunsaturated0.82 g1293
PUFA 18:20.5 g1269
PUFA 18:30.244 g1270
PUFA 20:40.045 g1271
Cholesterol84 mg1253
Tryptophan0.254 g1210
Threonine0.928 g1211
Isoleucine1.049 g1212
Leucine1.689 g1213
Lysine1.918 g1214
Methionine0.556 g1215
Cystine0.261 g1216
Phenylalanine0.882 g1217
Tyrosine0.73 g1218
Valine1.171 g1219
Arginine1.289 g1220
Histidine0.688 g1221
Alanine1.306 g1222
Aspartic acid1.911 g1223
Glutamic acid3.151 g1224
Glycine1.06 g1225
Proline0.91 g1226
Serine0.806 g1227

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