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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGame meat, deer, ground, cooked, pan-broiled100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientGame meat, deer, ground, cooked, pan-broiledSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal187110
Proteing26.526.7
Carbohydrateg00
Fatg8.20.4
Fiberg0—
Total sugarsg0—
Sodiummg78—
Saturated fatg4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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