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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, Intermuscular fat, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, Intermuscular fat, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal596112
Proteing8.525.9
Carbohydrateg00
Fatg62.40.9
Fiberg00
Total sugarsg00
Sodiummg5250
Saturated fatg26.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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