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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Intermuscular Fat

596 calories and 8.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, Intermuscular fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172609
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 3% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
507calories
in 85 g
NutrientAmountDaily value
Protein7.3 g—
Carbohydrate0 g0%
Fat53.1 g68%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat22.4 g112%
Potassium168 mg4%
Calcium5 mg0%
Iron1.18 mg7%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 6%Carbs 0%Fat 94%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 33.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water29.57 g1051
Energy596 kcal1008
Energy2,494 kj1062
Protein8.53 g1003
Total lipid (fat)62.44 g1004
Ash0.4 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.39 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P118 mg1091
Potassium, K198 mg1092
Sodium, Na52 mg1093
Zinc, Zn1.77 mg1095
Copper, Cu0.039 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.131 mg1165
Riboflavin0.104 mg1166
Niacin1.74 mg1167
Pantothenic acid0.212 mg1170
Vitamin B-60.067 mg1175
Vitamin B-120.7 µg1178
Vitamin A, RAE34 µg1106
Retinol34 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU113 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.94 mg1109
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated26.327 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.057 g1262
SFA 12:00.065 g1263
SFA 14:01.331 g1264
SFA 16:09.49 g1265
SFA 17:01.123 g1300
SFA 18:014.046 g1266
SFA 20:00.067 g1267
SFA 22:00.148 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated17.839 g1292
MUFA 14:10.035 g1274
MUFA 15:10 g1333
MUFA 16:10.573 g1275
MUFA 16:1 c0.489 g1314
MUFA 17:10 g1323
MUFA 18:117.211 g1268
MUFA 18:1 c13.712 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.114 g1293
PUFA 18:21.461 g1269
PUFA 18:2 n-6 c,c0.517 g1316
PUFA 18:2 CLAs0.915 g1311
PUFA 18:30.608 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.608 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 2:4 n-60 g1408
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.046 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans3.611 g1257
Fatty acids, total trans-monoenoic3.582 g1329
TFA 16:1 t0.083 g1303
TFA 18:1 t3.499 g1304
TFA 18:2 t,t0.029 g1310
Fatty acids, total trans-polyenoic0.029 g1331
Cholesterol82 mg1253
Tryptophan0.094 g1210
Threonine0.407 g1211
Isoleucine0.382 g1212
Leucine0.659 g1213
Lysine0.745 g1214
Methionine0.278 g1215
Cystine0.112 g1216
Phenylalanine0.336 g1217
Tyrosine0.296 g1218
Valine0.435 g1219
Arginine0.574 g1220
Histidine0.181 g1221
Alanine0.424 g1222
Glutamic acid1.192 g1224
Glycine0.365 g1225
Proline0.274 g1226
Serine0.291 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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