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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, breast, separable lean only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal270112
Proteing28.225.9
Carbohydrateg00
Fatg17.50.9
Fiberg00
Total sugarsg00
Sodiummg8650
Saturated fatg60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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