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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Breast, Lean Only

270 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172610
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
230calories
in 85 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate0 g0%
Fat14.9 g19%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat5.1 g26%
Potassium156 mg3%
Calcium21 mg2%
Iron1.61 mg9%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.9 g protein in 74.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.77 g1051
Energy270 kcal1008
Energy1,131 kj1062
Protein28.16 g1003
Total lipid (fat)17.53 g1004
Ash0.75 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca25 mg1087
Iron, Fe1.89 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P152 mg1091
Potassium, K183 mg1092
Sodium, Na86 mg1093
Zinc, Zn4.8 mg1095
Copper, Cu0.138 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se6.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.026 mg1165
Riboflavin0.13 mg1166
Niacin3.654 mg1167
Pantothenic acid0.411 mg1170
Vitamin B-60.089 mg1175
Vitamin B-121.44 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated6.004 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.031 g1262
SFA 12:00.033 g1263
SFA 14:00.393 g1264
SFA 16:02.618 g1265
SFA 17:00.249 g1300
SFA 18:02.624 g1266
SFA 20:00.022 g1267
SFA 22:00.034 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.317 g1292
MUFA 14:10.016 g1274
MUFA 15:10 g1333
MUFA 16:10.19 g1275
MUFA 16:1 c0.171 g1314
MUFA 17:10 g1323
MUFA 18:14.112 g1268
MUFA 18:1 c3.656 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.775 g1293
PUFA 18:20.479 g1269
PUFA 18:2 n-6 c,c0.2 g1316
PUFA 18:2 CLAs0.279 g1311
PUFA 18:30.19 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.19 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.036 g1271
PUFA 2:4 n-60.036 g1408
PUFA 20:5 n-3 (EPA)0.029 g1278
PUFA 22:5 n-3 (DPA)0.041 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.475 g1257
Fatty acids, total trans-monoenoic0.475 g1329
TFA 16:1 t0.019 g1303
TFA 18:1 t0.455 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol102 mg1253
Tryptophan0.311 g1210
Threonine1.343 g1211
Isoleucine1.26 g1212
Leucine2.174 g1213
Lysine2.459 g1214
Methionine0.919 g1215
Cystine0.369 g1216
Phenylalanine1.109 g1217
Tyrosine0.976 g1218
Valine1.434 g1219
Arginine1.895 g1220
Histidine0.596 g1221
Alanine1.4 g1222
Glutamic acid3.933 g1224
Glycine1.204 g1225
Proline0.903 g1226
Serine0.96 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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