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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, breast, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal149112
Proteing18.325.9
Carbohydrateg10
Fatg80.9
Fiberg00
Total sugarsg00
Sodiummg10750
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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