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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Breast, Lean Only

149 calories and 18.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, breast, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172611
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
168calories
in 113 g
NutrientAmountDaily value
Protein20.7 g—
Carbohydrate1.2 g0%
Fat9 g12%
Fiber0 g0%
Total sugars0 g—
Sodium121 mg5%
Saturated fat3.1 g15%
Potassium331 mg7%
Calcium15 mg1%
Iron1.3 mg7%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 49%Carbs 3%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.6 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.69 g1051
Energy149 kcal1008
Energy624 kj1062
Protein18.31 g1003
Total lipid (fat)7.98 g1004
Ash1 g1007
Carbohydrate, by difference1.02 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe1.15 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P180 mg1091
Potassium, K293 mg1092
Sodium, Na107 mg1093
Zinc, Zn2.93 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.055 mg1165
Riboflavin0.159 mg1166
Niacin4.949 mg1167
Pantothenic acid0.532 mg1170
Vitamin B-60.143 mg1175
Vitamin B-121.96 µg1178
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU31 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.738 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.013 g1263
SFA 14:00.162 g1264
SFA 16:01.233 g1265
SFA 17:00.123 g1300
SFA 18:01.178 g1266
SFA 20:00.005 g1267
SFA 22:00.012 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.133 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.088 g1275
MUFA 16:1 c0.081 g1314
MUFA 17:10 g1323
MUFA 18:12.037 g1268
MUFA 18:1 c1.823 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.246 g1293
PUFA 18:20.108 g1269
PUFA 18:2 n-6 c,c0.108 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.09 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.09 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.016 g1271
PUFA 2:4 n-60.016 g1408
PUFA 20:5 n-3 (EPA)0.016 g1278
PUFA 22:5 n-3 (DPA)0.017 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.22 g1257
Fatty acids, total trans-monoenoic0.22 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.213 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol65 mg1253
Tryptophan0.202 g1210
Threonine0.873 g1211
Isoleucine0.82 g1212
Leucine1.414 g1213
Lysine1.599 g1214
Methionine0.597 g1215
Cystine0.24 g1216
Phenylalanine0.721 g1217
Tyrosine0.634 g1218
Valine0.932 g1219
Arginine1.232 g1220
Histidine0.388 g1221
Alanine0.91 g1222
Glutamic acid2.557 g1224
Glycine0.783 g1225
Proline0.587 g1226
Serine0.624 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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