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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, subcutaneous fat, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, subcutaneous fat, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal674112
Proteing5.225.9
Carbohydrateg0.60
Fatg72.30.9
Fiberg00
Total sugarsg00
Sodiummg4350
Saturated fatg31.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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