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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Subcutaneous Fat

674 calories and 5.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, subcutaneous fat, cooked

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172613
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 1% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
573calories
in 85 g
NutrientAmountDaily value
Protein4.5 g—
Carbohydrate0.5 g0%
Fat61.4 g79%
Fiber0 g0%
Total sugars0 g—
Sodium37 mg2%
Saturated fat26.7 g134%
Potassium139 mg3%
Calcium5 mg0%
Iron0.6 mg3%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 3%Carbs 0%Fat 97%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.6 g protein in 29.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water21.77 g1051
Energy674 kcal1008
Energy2,820 kj1062
Protein5.24 g1003
Total lipid (fat)72.28 g1004
Ash0.09 g1007
Carbohydrate, by difference0.62 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe0.7 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P84 mg1091
Potassium, K164 mg1092
Sodium, Na43 mg1093
Zinc, Zn1.03 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se2.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.094 mg1165
Riboflavin0.058 mg1166
Niacin1.53 mg1167
Pantothenic acid0.156 mg1170
Vitamin B-60.061 mg1175
Vitamin B-120.7 µg1178
Vitamin A, RAE60 µg1106
Retinol60 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU201 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.02 mg1109
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated31.441 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.029 g1261
SFA 10:00.066 g1262
SFA 12:00.058 g1263
SFA 14:01.304 g1264
SFA 16:010.597 g1265
SFA 17:01.362 g1300
SFA 18:017.798 g1266
SFA 20:00.09 g1267
SFA 22:00.137 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated19.735 g1292
MUFA 14:10.02 g1274
MUFA 15:10 g1333
MUFA 16:10.527 g1275
MUFA 16:1 c0.444 g1314
MUFA 17:10 g1323
MUFA 18:119.157 g1268
MUFA 18:1 c14.859 g1315
MUFA 20:10.032 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.314 g1293
PUFA 18:21.599 g1269
PUFA 18:2 n-6 c,c0.564 g1316
PUFA 18:2 CLAs0.995 g1311
PUFA 18:30.662 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.662 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 2:4 n-60 g1408
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.052 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans4.419 g1257
Fatty acids, total trans-monoenoic4.38 g1329
TFA 16:1 t0.082 g1303
TFA 18:1 t4.297 g1304
TFA 18:2 t,t0.04 g1310
Fatty acids, total trans-polyenoic0.04 g1331
Cholesterol66 mg1253
Tryptophan0.058 g1210
Threonine0.25 g1211
Isoleucine0.235 g1212
Leucine0.405 g1213
Lysine0.458 g1214
Methionine0.171 g1215
Cystine0.069 g1216
Phenylalanine0.206 g1217
Tyrosine0.182 g1218
Valine0.267 g1219
Arginine0.353 g1220
Histidine0.111 g1221
Alanine0.26 g1222
Glutamic acid0.732 g1224
Glycine0.224 g1225
Proline0.168 g1226
Serine0.179 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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