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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, ground lamb, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, ground lamb, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal193112
Proteing20.325.9
Carbohydrateg00
Fatg12.40.9
Fiberg00
Total sugarsg00
Sodiummg5750
Saturated fatg4.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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