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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Ground Lamb

193 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, ground lamb, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172617
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
218calories
in 113 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate0 g0%
Fat14 g18%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat5.5 g27%
Potassium318 mg7%
Calcium5 mg0%
Iron1.18 mg7%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.1 g protein in 103.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.29 g1051
Energy193 kcal1008
Energy807 kj1062
Protein20.33 g1003
Total lipid (fat)12.41 g1004
Ash0.86 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.04 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P156 mg1091
Potassium, K281 mg1092
Sodium, Na57 mg1093
Zinc, Zn2.75 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se4.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.059 mg1165
Riboflavin0.176 mg1166
Niacin5.011 mg1167
Pantothenic acid0.156 mg1170
Vitamin B-60.132 mg1175
Vitamin B-121.62 µg1178
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated4.848 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.021 g1262
SFA 12:00.02 g1263
SFA 14:00.256 g1264
SFA 16:01.972 g1265
SFA 17:00.218 g1300
SFA 18:02.349 g1266
SFA 20:00.013 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.977 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.098 g1275
MUFA 16:1 c0.085 g1314
MUFA 17:10 g1323
MUFA 18:12.874 g1268
MUFA 18:1 c2.448 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.483 g1293
PUFA 18:20.309 g1269
PUFA 18:2 n-6 c,c0.14 g1316
PUFA 18:2 CLAs0.169 g1311
PUFA 18:30.117 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.117 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.021 g1271
PUFA 2:4 n-60.021 g1408
PUFA 20:5 n-3 (EPA)0.017 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.439 g1257
Fatty acids, total trans-monoenoic0.439 g1329
TFA 16:1 t0.012 g1303
TFA 18:1 t0.426 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol63 mg1253
Tryptophan0.225 g1210
Threonine0.97 g1211
Isoleucine0.91 g1212
Leucine1.57 g1213
Lysine1.775 g1214
Methionine0.663 g1215
Cystine0.266 g1216
Phenylalanine0.801 g1217
Tyrosine0.704 g1218
Valine1.035 g1219
Arginine1.368 g1220
Histidine0.43 g1221
Alanine1.011 g1222
Glutamic acid2.84 g1224
Glycine0.869 g1225
Proline0.652 g1226
Serine0.693 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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