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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALamb, New Zealand, imported, testes, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, testes, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal68111
Proteing11.426.5
Carbohydrateg0.10
Fatg2.40.5
Fiberg00
Total sugarsg00
Sodiummg11978
Saturated fatg0.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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