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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmeredRuffed Grouse, breast meat, skinless, raw
Calorieskcal272112
Proteing17.525.9
Carbohydrateg0.90
Fatg220.9
Fiberg00
Total sugarsg00
Sodiummg5250
Saturated fatg7.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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