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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Tongue - Swiss Cut

272 calories and 17.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172620
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
231calories
in 85 g
NutrientAmountDaily value
Protein14.9 g—
Carbohydrate0.7 g0%
Fat18.7 g24%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat6.2 g31%
Potassium112 mg2%
Calcium5 mg0%
Iron1.48 mg8%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 26%Carbs 1%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.9 g protein in 73.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.74 g1051
Energy272 kcal1008
Energy1,138 kj1062
Protein17.51 g1003
Total lipid (fat)22.04 g1004
Ash0.84 g1007
Carbohydrate, by difference0.86 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P143 mg1091
Potassium, K132 mg1092
Sodium, Na52 mg1093
Zinc, Zn2.07 mg1095
Copper, Cu0.199 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se9.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.036 mg1165
Riboflavin0.341 mg1166
Niacin2.272 mg1167
Pantothenic acid0.578 mg1170
Vitamin B-60.077 mg1175
Vitamin B-125.22 µg1178
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin D (D2 + D3), International Units12 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Fatty acids, total saturated7.341 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.029 g1262
SFA 12:00.033 g1263
SFA 14:00.378 g1264
SFA 16:03.093 g1265
SFA 17:00.384 g1300
SFA 18:03.379 g1266
SFA 20:00.022 g1267
SFA 22:00.024 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated7.761 g1292
MUFA 14:10.027 g1274
MUFA 15:10 g1333
MUFA 16:10.309 g1275
MUFA 16:1 c0.28 g1314
MUFA 17:10 g1323
MUFA 18:17.423 g1268
MUFA 18:1 c6.706 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.258 g1293
PUFA 18:20.852 g1269
PUFA 18:2 n-6 c,c0.417 g1316
PUFA 18:2 CLAs0.435 g1311
PUFA 18:30.285 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.285 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.039 g1271
PUFA 2:4 n-60.039 g1408
PUFA 20:5 n-3 (EPA)0.028 g1278
PUFA 22:5 n-3 (DPA)0.044 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Fatty acids, total trans0.746 g1257
Fatty acids, total trans-monoenoic0.746 g1329
TFA 16:1 t0.029 g1303
TFA 18:1 t0.717 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol126 mg1253
Tryptophan0.194 g1210
Threonine0.835 g1211
Isoleucine0.784 g1212
Leucine1.352 g1213
Lysine1.53 g1214
Methionine0.571 g1215
Cystine0.229 g1216
Phenylalanine0.69 g1217
Tyrosine0.607 g1218
Valine0.892 g1219
Arginine1.179 g1220
Histidine0.371 g1221
Alanine0.871 g1222
Glutamic acid2.447 g1224
Glycine0.749 g1225
Proline0.561 g1226
Serine0.597 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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