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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, New Zealand, imported, tongue - swiss cut, raw100 g · USDA SR Legacy
vs.
NutrientLamb, New Zealand, imported, tongue - swiss cut, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal225270
Proteing14.362.4
Carbohydrateg00
Fatg18.62.3
Fiberg0—
Total sugarsg00
Sodiummg77130
Saturated fatg5.9—

Values change with the amount you choose. A dash means the nutrient was not reported.

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