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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal162112
Proteing25.525.9
Carbohydrateg00
Fatg6.70.9
Fiberg00
Total sugarsg00
Sodiummg7650
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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