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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Loin Saddle, Lean Only

162 calories and 25.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172624
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat2.1 g11%
Potassium293 mg6%
Calcium7 mg1%
Iron1.36 mg8%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.5 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.3 g1051
Energy162 kcal1008
Energy679 kj1062
Protein25.53 g1003
Total lipid (fat)6.7 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P205 mg1091
Potassium, K345 mg1092
Sodium, Na76 mg1093
Zinc, Zn3.01 mg1095
Copper, Cu0.137 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.119 mg1165
Riboflavin0.221 mg1166
Niacin6.436 mg1167
Pantothenic acid0.514 mg1170
Vitamin B-60.206 mg1175
Vitamin B-121.63 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.514 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.013 g1263
SFA 14:00.139 g1264
SFA 16:01.034 g1265
SFA 17:00.112 g1300
SFA 18:01.19 g1266
SFA 20:00.008 g1267
SFA 22:00.008 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.754 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.059 g1275
MUFA 16:1 c0.049 g1314
MUFA 17:10 g1323
MUFA 18:11.689 g1268
MUFA 18:1 c1.449 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.378 g1293
PUFA 18:20.199 g1269
PUFA 18:2 n-6 c,c0.125 g1316
PUFA 18:2 CLAs0.073 g1311
PUFA 18:30.095 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.095 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.028 g1271
PUFA 2:4 n-60.028 g1408
PUFA 20:5 n-3 (EPA)0.024 g1278
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.25 g1257
Fatty acids, total trans-monoenoic0.25 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.24 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol78 mg1253
Tryptophan0.282 g1210
Threonine1.218 g1211
Isoleucine1.143 g1212
Leucine1.971 g1213
Lysine2.229 g1214
Methionine0.833 g1215
Cystine0.334 g1216
Phenylalanine1.005 g1217
Tyrosine0.884 g1218
Valine1.3 g1219
Arginine1.718 g1220
Histidine0.541 g1221
Alanine1.269 g1222
Glutamic acid3.566 g1224
Glycine1.091 g1225
Proline0.818 g1226
Serine0.87 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, Loin Saddle, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Loin Saddle, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Loin Saddle, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Loin, Boneless, Lean & FatUSDA SR Legacy · Apr 2019