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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, loin saddle, separable lean only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal131112
Proteing20.925.9
Carbohydrateg00
Fatg5.30.9
Fiberg00
Total sugarsg00
Sodiummg7550
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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