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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Loin Saddle, Lean Only

131 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, loin saddle, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172625
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 113 g
NutrientAmountDaily value
Protein23.6 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium85 mg4%
Saturated fat2.2 g11%
Potassium402 mg9%
Calcium8 mg1%
Iron1.74 mg10%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.8 g protein in 152.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.5 g1051
Energy131 kcal1008
Energy549 kj1062
Protein20.86 g1003
Total lipid (fat)5.32 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe1.54 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P193 mg1091
Potassium, K356 mg1092
Sodium, Na75 mg1093
Zinc, Zn2.54 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se4.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.118 mg1165
Riboflavin0.136 mg1166
Niacin5.918 mg1167
Pantothenic acid0.445 mg1170
Vitamin B-60.175 mg1175
Vitamin B-121.13 µg1178
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.96 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.014 g1263
SFA 14:00.14 g1264
SFA 16:00.892 g1265
SFA 17:00.076 g1300
SFA 18:00.804 g1266
SFA 20:00.01 g1267
SFA 22:00.012 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.549 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.057 g1275
MUFA 16:1 c0.047 g1314
MUFA 17:10 g1323
MUFA 18:11.485 g1268
MUFA 18:1 c1.277 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.351 g1293
PUFA 18:20.189 g1269
PUFA 18:2 n-6 c,c0.113 g1316
PUFA 18:2 CLAs0.076 g1311
PUFA 18:30.082 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.082 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.027 g1271
PUFA 2:4 n-60.027 g1408
PUFA 20:5 n-3 (EPA)0.023 g1278
PUFA 22:5 n-3 (DPA)0.019 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.217 g1257
Fatty acids, total trans-monoenoic0.217 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.208 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol66 mg1253
Tryptophan0.231 g1210
Threonine0.995 g1211
Isoleucine0.934 g1212
Leucine1.611 g1213
Lysine1.821 g1214
Methionine0.68 g1215
Cystine0.273 g1216
Phenylalanine0.822 g1217
Tyrosine0.723 g1218
Valine1.062 g1219
Arginine1.404 g1220
Histidine0.442 g1221
Alanine1.037 g1222
Glutamic acid2.913 g1224
Glycine0.892 g1225
Proline0.669 g1226
Serine0.711 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Loin Saddle, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Loin Saddle, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Loin, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Loin, Boneless, Lean & FatUSDA SR Legacy · Apr 2019