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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, rawCottage cheese
Calorieskcal14384
Proteing20.211
Carbohydrateg04.3
Fatg6.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg65321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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