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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Netted Shoulder, Boneless, Lean Only

143 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172628
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 113 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0 g0%
Fat7.8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat2.4 g12%
Potassium367 mg8%
Calcium6 mg0%
Iron1.31 mg7%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 57%Carbs 0%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.3 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.9 g1051
Energy143 kcal1008
Energy597 kj1062
Protein20.2 g1003
Total lipid (fat)6.88 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.16 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P175 mg1091
Potassium, K325 mg1092
Sodium, Na65 mg1093
Zinc, Zn3.8 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se3.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.138 mg1165
Riboflavin0.142 mg1166
Niacin5.204 mg1167
Pantothenic acid0.578 mg1170
Vitamin B-60.113 mg1175
Vitamin B-122.38 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.125 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.015 g1263
SFA 14:00.15 g1264
SFA 16:00.989 g1265
SFA 17:00.094 g1300
SFA 18:00.86 g1266
SFA 20:00 g1267
SFA 22:00.007 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.605 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.066 g1275
MUFA 16:1 c0.059 g1314
MUFA 17:10 g1323
MUFA 18:11.533 g1268
MUFA 18:1 c1.407 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.352 g1293
PUFA 18:20.191 g1269
PUFA 18:2 n-6 c,c0.112 g1316
PUFA 18:2 CLAs0.079 g1311
PUFA 18:30.093 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.093 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.025 g1271
PUFA 2:4 n-60.025 g1408
PUFA 20:5 n-3 (EPA)0.019 g1278
PUFA 22:5 n-3 (DPA)0.018 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.132 g1257
Fatty acids, total trans-monoenoic0.132 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.126 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol58 mg1253
Tryptophan0.223 g1210
Threonine0.964 g1211
Isoleucine0.904 g1212
Leucine1.56 g1213
Lysine1.764 g1214
Methionine0.659 g1215
Cystine0.264 g1216
Phenylalanine0.796 g1217
Tyrosine0.7 g1218
Valine1.029 g1219
Arginine1.36 g1220
Histidine0.428 g1221
Alanine1.004 g1222
Glutamic acid2.822 g1224
Glycine0.864 g1225
Proline0.648 g1226
Serine0.689 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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