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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braisedCottage cheese
Calorieskcal37684
Proteing20.511
Carbohydrateg0.14.3
Fatg32.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg51321
Saturated fatg13.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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