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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Flap, Boneless, Lean & Fat

376 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172630
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
320calories
in 85 g
NutrientAmountDaily value
Protein17.4 g—
Carbohydrate0.1 g0%
Fat27.7 g36%
Fiber0 g0%
Total sugars0 g—
Sodium43 mg2%
Saturated fat11.5 g58%
Potassium155 mg3%
Calcium7 mg1%
Iron0.94 mg5%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 22%Carbs 0%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.9 g protein in 53.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.82 g1051
Energy376 kcal1008
Energy1,574 kj1062
Protein20.48 g1003
Total lipid (fat)32.63 g1004
Ash0.52 g1007
Carbohydrate, by difference0.14 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P122 mg1091
Potassium, K182 mg1092
Sodium, Na51 mg1093
Zinc, Zn3.2 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.003 mg1101
Selenium, Se5.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.046 mg1165
Riboflavin0.122 mg1166
Niacin2.744 mg1167
Pantothenic acid0.277 mg1170
Vitamin B-60.081 mg1175
Vitamin B-121.25 µg1178
Vitamin A, RAE24 µg1106
Retinol24 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU80 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.57 mg1109
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated13.534 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.007 g1261
SFA 10:00.036 g1262
SFA 12:00.034 g1263
SFA 14:00.612 g1264
SFA 16:04.963 g1265
SFA 17:00.592 g1300
SFA 18:07.209 g1266
SFA 20:00.034 g1267
SFA 22:00.048 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated8.805 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.271 g1275
MUFA 16:1 c0.233 g1314
MUFA 17:10 g1323
MUFA 18:18.516 g1268
MUFA 18:1 c6.88 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.185 g1293
PUFA 18:20.759 g1269
PUFA 18:2 n-6 c,c0.298 g1316
PUFA 18:2 CLAs0.448 g1311
PUFA 18:30.321 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.321 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.031 g1271
PUFA 2:4 n-60.031 g1408
PUFA 20:5 n-3 (EPA)0.041 g1278
PUFA 22:5 n-3 (DPA)0.033 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.686 g1257
Fatty acids, total trans-monoenoic1.674 g1329
TFA 16:1 t0.038 g1303
TFA 18:1 t1.636 g1304
TFA 18:2 t,t0.012 g1310
Fatty acids, total trans-polyenoic0.012 g1331
Cholesterol76 mg1253
Tryptophan0.226 g1210
Threonine0.977 g1211
Isoleucine0.917 g1212
Leucine1.582 g1213
Lysine1.789 g1214
Methionine0.668 g1215
Cystine0.268 g1216
Phenylalanine0.807 g1217
Tyrosine0.71 g1218
Valine1.043 g1219
Arginine1.379 g1220
Histidine0.434 g1221
Alanine1.018 g1222
Glutamic acid2.861 g1224
Glycine0.876 g1225
Proline0.657 g1226
Serine0.698 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, Chump, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Chump, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Flap, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, New Zealand, Flap, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019