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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, New Zealand, imported, flap, boneless, separable lean and fat, rawCottage cheese
Calorieskcal33784
Proteing16.211
Carbohydrateg0.34.3
Fatg30.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg69321
Saturated fatg12.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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