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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Flap, Boneless, Lean & Fat

337 calories and 16.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172631
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
381calories
in 113 g
NutrientAmountDaily value
Protein18.3 g—
Carbohydrate0.3 g0%
Fat34.1 g44%
Fiber0 g0%
Total sugars0 g—
Sodium78 mg3%
Saturated fat14.4 g72%
Potassium271 mg6%
Calcium7 mg1%
Iron0.95 mg5%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 19%Carbs 0%Fat 80%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.6 g protein in 59.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.39 g1051
Energy337 kcal1008
Energy1,410 kj1062
Protein16.17 g1003
Total lipid (fat)30.14 g1004
Ash0.74 g1007
Carbohydrate, by difference0.27 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe0.84 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P129 mg1091
Potassium, K240 mg1092
Sodium, Na69 mg1093
Zinc, Zn2.35 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.058 mg1165
Riboflavin0.106 mg1166
Niacin3.501 mg1167
Pantothenic acid0.368 mg1170
Vitamin B-60.091 mg1175
Vitamin B-121.6 µg1178
Vitamin A, RAE20 µg1106
Retinol20 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU68 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.58 mg1109
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated12.704 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.038 g1262
SFA 12:00.035 g1263
SFA 14:00.612 g1264
SFA 16:04.905 g1265
SFA 17:00.566 g1300
SFA 18:06.463 g1266
SFA 20:00.028 g1267
SFA 22:00.056 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated8.39 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.252 g1275
MUFA 16:1 c0.22 g1314
MUFA 17:10 g1323
MUFA 18:18.119 g1268
MUFA 18:1 c6.684 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.014 g1293
PUFA 18:20.676 g1269
PUFA 18:2 n-6 c,c0.245 g1316
PUFA 18:2 CLAs0.415 g1311
PUFA 18:30.288 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.288 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.013 g1271
PUFA 2:4 n-60.013 g1408
PUFA 20:5 n-3 (EPA)0.009 g1278
PUFA 22:5 n-3 (DPA)0.028 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.482 g1257
Fatty acids, total trans-monoenoic1.466 g1329
TFA 16:1 t0.032 g1303
TFA 18:1 t1.434 g1304
TFA 18:2 t,t0.016 g1310
Fatty acids, total trans-polyenoic0.016 g1331
Cholesterol64 mg1253
Tryptophan0.179 g1210
Threonine0.772 g1211
Isoleucine0.724 g1212
Leucine1.249 g1213
Lysine1.413 g1214
Methionine0.528 g1215
Cystine0.212 g1216
Phenylalanine0.637 g1217
Tyrosine0.56 g1218
Valine0.824 g1219
Arginine1.089 g1220
Histidine0.342 g1221
Alanine0.804 g1222
Glutamic acid2.259 g1224
Glycine0.692 g1225
Proline0.518 g1226
Serine0.551 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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