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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, flap, boneless, separable lean and fat, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal337112
Proteing16.225.9
Carbohydrateg0.30
Fatg30.10.9
Fiberg00
Total sugarsg00
Sodiummg6950
Saturated fatg12.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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