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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal195112
Proteing23.625.9
Carbohydrateg00
Fatg11.20.9
Fiberg00
Total sugarsg00
Sodiummg6750
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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