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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Rack - Fully Frenched, Lean & Fat

195 calories and 23.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172640
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 85 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate0 g0%
Fat9.5 g12%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat3.7 g19%
Potassium275 mg6%
Calcium9 mg1%
Iron1.48 mg8%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.2 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.76 g1051
Energy195 kcal1008
Energy816 kj1062
Protein23.56 g1003
Total lipid (fat)11.2 g1004
Ash1.09 g1007
Carbohydrate, by difference0.01 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe1.74 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P195 mg1091
Potassium, K323 mg1092
Sodium, Na67 mg1093
Zinc, Zn2.52 mg1095
Copper, Cu0.122 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se4.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.204 mg1166
Niacin6.037 mg1167
Pantothenic acid0.618 mg1170
Vitamin B-60.28 mg1175
Vitamin B-121.28 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU17 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated4.41 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.018 g1262
SFA 12:00.021 g1263
SFA 14:00.263 g1264
SFA 16:01.839 g1265
SFA 17:00.18 g1300
SFA 18:02.061 g1266
SFA 20:00.011 g1267
SFA 22:00.017 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.194 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.1 g1275
MUFA 16:1 c0.086 g1314
MUFA 17:10 g1323
MUFA 18:13.083 g1268
MUFA 18:1 c2.611 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.516 g1293
PUFA 18:20.309 g1269
PUFA 18:2 n-6 c,c0.15 g1316
PUFA 18:2 CLAs0.158 g1311
PUFA 18:30.138 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.138 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.001 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.001 g1406
PUFA 20:40.021 g1271
PUFA 2:4 n-60.021 g1408
PUFA 20:5 n-3 (EPA)0.023 g1278
PUFA 22:5 n-3 (DPA)0.023 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.487 g1257
Fatty acids, total trans-monoenoic0.485 g1329
TFA 16:1 t0.014 g1303
TFA 18:1 t0.471 g1304
TFA 18:2 t,t0.002 g1310
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol72 mg1253
Tryptophan0.26 g1210
Threonine1.124 g1211
Isoleucine1.054 g1212
Leucine1.819 g1213
Lysine2.057 g1214
Methionine0.768 g1215
Cystine0.308 g1216
Phenylalanine0.928 g1217
Tyrosine0.816 g1218
Valine1.2 g1219
Arginine1.586 g1220
Histidine0.499 g1221
Alanine1.171 g1222
Glutamic acid3.291 g1224
Glycine1.007 g1225
Proline0.755 g1226
Serine0.803 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, Netted Shoulder, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Netted Shoulder, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Rack - Fully Frenched, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Rack - Fully Frenched, Lean OnlyUSDA SR Legacy · Apr 2019