Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted100 g · USDA SR Legacy

vs.

BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Duck, scoter, white-winged, meat (Alaska Native)
Calorieskcal	208	84
Proteing	23.4	20.2
Carbohydrateg	0	0
Fatg	12.7	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	61	—
Saturated fatg	4.8	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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