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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal208111
Proteing23.426.5
Carbohydrateg00
Fatg12.70.5
Fiberg00
Total sugarsg00
Sodiummg6178
Saturated fatg4.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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