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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, seam fat only, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientVeal, seam fat only, cookedCottage cheese
Calorieskcal50584
Proteing11.211
Carbohydrateg2.14.3
Fatg50.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg87321
Saturated fatg16.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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