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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVeal, seam fat only, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, seam fat only, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal505112
Proteing11.225.9
Carbohydrateg2.10
Fatg50.20.9
Fiberg00
Total sugarsg00
Sodiummg8750
Saturated fatg16.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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