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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientVeal, foreshank, osso buco, separable lean and fat, cooked, braisedCottage cheese
Calorieskcal18284
Proteing27.911
Carbohydrateg0.14.3
Fatg7.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg90321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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