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Meat & poultry · Nutrition facts

Braised Veal, Foreshank, Osso Buco, Lean & Fat

182 calories and 27.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172649
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 85 g
NutrientAmountDaily value
Protein23.7 g—
Carbohydrate0.1 g0%
Fat6.6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat2.3 g12%
Potassium171 mg4%
Calcium19 mg1%
Iron1.7 mg9%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 61%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.7 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.3 g1051
Energy182 kcal1008
Energy762 kj1062
Protein27.94 g1003
Total lipid (fat)7.77 g1004
Ash0.94 g1007
Carbohydrate, by difference0.11 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe2 mg1089
Magnesium, Mg34 mg1090
Phosphorus, P214 mg1091
Potassium, K201 mg1092
Sodium, Na90 mg1093
Zinc, Zn5.08 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se19.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.081 mg1165
Riboflavin0.337 mg1166
Niacin3.731 mg1167
Pantothenic acid0.476 mg1170
Vitamin B-60.179 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total140 mg1180
Betaine26.1 mg1198
Vitamin B-121.86 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units42 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.712 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.004 g1263
SFA 14:00.167 g1264
SFA 16:01.586 g1265
SFA 17:00.075 g1300
SFA 18:00.861 g1266
SFA 20:00.003 g1267
SFA 24:00.012 g1301
Fatty acids, total monounsaturated3.547 g1292
MUFA 14:10.048 g1274
MUFA 16:10.273 g1275
MUFA 17:10.07 g1323
MUFA 18:13.155 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.455 g1293
PUFA 18:20.369 g1269
PUFA 18:30.011 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.276 g1257
Cholesterol92 mg1253
Tryptophan0.283 g1210
Threonine1.221 g1211
Isoleucine1.376 g1212
Leucine2.224 g1213
Lysine2.303 g1214
Methionine0.652 g1215
Cystine0.315 g1216
Phenylalanine1.127 g1217
Tyrosine0.891 g1218
Valine1.545 g1219
Arginine1.644 g1220
Histidine1.015 g1221
Alanine1.662 g1222
Aspartic acid2.411 g1223
Glutamic acid4.42 g1224
Glycine1.436 g1225
Proline1.167 g1226
Serine1.047 g1227
Hydroxyproline0.141 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Veal, External Fat OnlyUSDA SR Legacy · Apr 2019Raw Veal, External Fat OnlyUSDA SR Legacy · Apr 2019Braised Veal, Foreshank, Osso Buco, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Veal, GroundUSDA SR Legacy · Apr 2019