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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientVeal, foreshank, osso buco, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal182112
Proteing27.925.9
Carbohydrateg0.10
Fatg7.80.9
Fiberg00
Total sugarsg00
Sodiummg9050
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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