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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALamb, Australian, imported, fresh, seam fat, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLamb, Australian, imported, fresh, seam fat, cookedCottage cheese
Calorieskcal55484
Proteing13.811
Carbohydrateg1.64.3
Fatg54.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg53321
Saturated fatg28.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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