Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALamb, Australian, imported, fresh, seam fat, raw100 g · USDA SR Legacy
vs.
NutrientLamb, Australian, imported, fresh, seam fat, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal459270
Proteing15.762.4
Carbohydrateg00
Fatg442.3
Fiberg0—
Total sugarsg00
Sodiummg55130
Saturated fatg21.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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